Thailand Favorite Food

Do you see this picture ? It is very nice food . I took it when I visited Bangkok 2 weeks ago . Actually it is a thai food , but I like it because Indonesia and Thailand food not different too much . And the tomyam soup is very delicious.

If you go to Bangkok .. please have a try on local food. I think you will like it too. The seafood is very fresh , vegetables , fruit and meats too.

Nutrients In Pineapple

This is pineapple that I have peeled it . The taste is very nice and sweet. I think lots of us have know and ever eat this fruit. But do you know how much nutrients in pineapple ? I don't know too . until today I am browsing on wikipedia site and found it. I think it is very good to share it with you all.
it said that :
 

Nutrients in
Pineapple
1.00 cup (165.00 grams)

Nutrient%Daily Value

vitamin C131.4%

manganese76.5%

fiber9.2%

vitamin B69%

copper9%

vitamin B18.6%

folate7.4%

Calories (82)4%

Noodles Soup

Now is midnight..it is about 12.55 am, but do you know what I did half hour ago ? hehehe I just ate a bowl of noodles soup. Actually , too late time for me to eat. If I wanna going to have a good diet, this is absolutely big mistakes. But I was missed to eat noodles soup..after thinking about 2 minutes...I went to my kitchen and made it. And now...I am very full, can not sleeping...so it is my time to blogging hehehe.

Do you know how to make a simple noodles soup ? Just boil water at a pan, and when it boil, add some fish ball in it, after about one minute later, add noodles, salt, pepper, in it. Wait about one minute again , this time put vegetables in the pan, chicken bronze and half minute, switch off the heat. You are ready to eat simple noodles soup.

Nice Wake-Up Smoothie

Look at this picture, I love it, especially for this time, hmmm, hot weather in my city. It will be so great if I taste it. I found it at Yahoo recipe. It is my favorite page, if I feel like to eat something. And it is so simple cooking.
Ingredients :
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)
Cooking Direction
1.Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Yield: 3 servings

Best Foods That We Need To Eat

This cabbage is one of the 10 best foods that we need to eat, for me , I like it very much. Make a cabage soup with carrots or stir fry it is very nice.
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy :
One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it :
Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.

RED BELL PEPPERS

Any of you know this red bell peppers ? I think yes...right. I like ti very much, it is not very spicy for me as an Indonesian people. It is more sweet than spicy. It tasted very nice when you cook , stir fry it with other vegetables.

Today I see at Yahoo health new that this red bell peppers gives us more vitamin C than any other fruit or vegetables. I think it is a good news for people who like to eat this vegetables .

Chicken Soup

Today weather not so good, all day is raining. Yeah, it is almost end of the year , November and for us , it is coming the rainy season. Sometimes it is nice too, to see the the cool weather, but for people who have to go out every day may be not too nice.

I cook a chicken soup today, it feel great . I like to drink soup and for the rainy season it better great for me, cause I can drink hot warm soup while looking at the out side view.

Rice stick

Do you like to eat rice stick. It is a Chinese famous menu , I like it very much. The serving is like fried rice too, but the main food is rice stick. We can add eggs, chili and vegetables as we like. Today I also cook rice stick. I made it vegetarian so I only put eggs, vegetables in it. But you can add sea food if you like.

Steam Food

Do you like steaming food ? I like it very much cause steaming food in a food steamer is one of healthiest way. It is the most nutritious methods of healthy eating. Doing cook by steaming in a food steamer, this food not contact with water, so that the vital nutrients are not lost in the cooking process.
steaming food is the key if you want to maintain the nutrients and rich flavors of fresh foods. We can steam fish, chicken, dumplings ,vegetables and others, It is a far free cooking that produces delicious and crisp results.

Juicy Pork Chops

Do you like pork chops ? It is very popular choices to grill cause they are quite easy and very tasty. They are in all different sizes and shapes. One inch thick is the best pork chops for grilling. Boneless or not, It doesn't matter, both will grill fine.
you should try to brine it If you want your pork nice and juicy. We can see all water weight of course but it means more water remains in meat during grilling.
We must leave our pork chops in the mixture for 12 - 16 hours. To make sure how long we cook our pork chops ,it is depending on a few factors. How hot the hear when we grill, the thick of the meat, bone or boneless. The thickness is most important when we grill chops.