Thursday 20 June 2013

Nutrients In Pineapple

This is pineapple that I have peeled it . The taste is very nice and sweet. I think lots of us have know and ever eat this fruit. But do you know how much nutrients in pineapple ? I don't know too . until today I am browsing on wikipedia site and found it. I think it is very good to share it with you all.
it said that :
 
Nutrients in
Pineapple
1.00 cup (165.00 grams)
Nutrient%Daily Value


vitamin C131.4%

manganese76.5%

fiber9.2%

vitamin B69%

copper9%

vitamin B18.6%

folate7.4%

Calories (82)4%