Best Foods That We Need To Eat

This cabbage is one of the 10 best foods that we need to eat, for me , I like it very much. Make a cabage soup with carrots or stir fry it is very nice.
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy :
One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it :
Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.

Cinderella Glasses Slipper

Last two weeks I bought a Cinderella glasses slipper , it is so great. I found it on sale at shopping mall. I bought it and I have two options , first... I will wear it at party and second... I will sell it at EBay on line.

But I still don't get which decision should I get, so now it is at my cupboard. I never wear glasses slipper, but this is so nice to see. You can see it too at here.

RED BELL PEPPERS

Any of you know this red bell peppers ? I think yes...right. I like ti very much, it is not very spicy for me as an Indonesian people. It is more sweet than spicy. It tasted very nice when you cook , stir fry it with other vegetables.

Today I see at Yahoo health new that this red bell peppers gives us more vitamin C than any other fruit or vegetables. I think it is a good news for people who like to eat this vegetables .

Chicken Soup

Today weather not so good, all day is raining. Yeah, it is almost end of the year , November and for us , it is coming the rainy season. Sometimes it is nice too, to see the the cool weather, but for people who have to go out every day may be not too nice.

I cook a chicken soup today, it feel great . I like to drink soup and for the rainy season it better great for me, cause I can drink hot warm soup while looking at the out side view.

Blogging And Selling

I love blogging , and now I have three blogspot and one domain website . But since I am interesting in EBay too , it makes my blogging a little not continuously hehehe. It is so exciting looking at that online shopping site. And I had bought a few items too...so far it is nice too.

But I think , I can sell online too at there. But now I am not ready what to sell it yet. I will learning it more if I want to do selling, cause it more easy buy than sell, right hahahaha.

Fresh Drinking Water

I have post a lot of healthy post, but I never post about water. What I mean here is drinking water the water that we drink it everyday. It is very important for our body. We can not say do not like drink water, although the water is no taste , no sweet but we need it very much. We need it at least 8 glass a day, it is what they say usually.
It also say that Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water.

Mushrooms and Green Tea May Lower Breast-Cancer Risk

I see this title in Yahoo health, it takes my attention very much, cause I like to drink green tea. And mushroom I like it very much too. But it is not my main purpose to search it. You know why ? Because nowadays I see a lot of women has cancer disease. How nice if this treatment can help, we can drink green tea as daily drink and consume mushroom is very nice . This vegetables is suit for cooking as soup or other cooking too. By the way you can see it the whole article in here.

Natural Detox

Have you heard about detox? Well, what I want to blog this time is a natural detox. It means consuming liquids and food provided by the generous earth to force out toxins or lose weight. This includes vegetables, fruits, fibers and water.

Always keep water everyday. Water bottles are very adaptable , always carry a larger water bottle. It recommended drink 8 glasses of water every day , water is a good natural detox to our body.

Rice stick

Do you like to eat rice stick. It is a Chinese famous menu , I like it very much. The serving is like fried rice too, but the main food is rice stick. We can add eggs, chili and vegetables as we like. Today I also cook rice stick. I made it vegetarian so I only put eggs, vegetables in it. But you can add sea food if you like.

Chinese Oolong tea

Tonight the weather is nice , not hot and winds blow slowly. I like this weather and do not need to switch on the air con. I open the email and read other's blog at the entrecard. It is so nice to reading blogs. I make Chinese oolong tea to drink. It is Chinese tea , but oolong tea is half fermented tea. If the tea is not fermented , it called green tea , half is oolong tea and full fermented is black tea. Each of these tea have their special favour, you should try to drink it. All is very good for our health.

How to prevent from breast cancer

I read an article said that study published in “ Archives of Internal Medicine “. It found that, women who like to eat the most red and processed meat were likely to have heart disease,breast cancer and die sooner.
The report says that 23,276 women died. They consumption ranged is less than one ounce a day, to high four ounces a day. Processed meat eat about from at most once in a week to average one and half ounces a day. More than half million women can be saved if less eating red and processed meats.
So I think we should to eat more vegetables and fruits to prevent these diseased, to make a healthy living way.

Benefit Of Salmon Oil

Do you know salmon oil and what is the benefits ? It can help us to maintain a healthy life. It is one of the best fish oil supplements because it contains high levels of vitamins and Omega- 3 fatty acids.
The function of this is, it will help many part of the body like reducing the risk of skin cancer ,prostate cancer, help improve cholesterol levels,maintain a healthy heart rate, keeps eyes healthy, prevent heart disease , keep blood pressure down, and helps improves those ones who have diabetes.

How much you know about Tomato ?

The English word tomato is comes from the Spanish ( tomat ). So have you ever think that tomato a fruit or a vegetable?. All Tomato family are called hermaphroditic, whenever the cultivated tomato is self prolific and in-compatible with other members of this species. By the Aztecs this tomato was called “xitomatl” , and Central America tribe called it “Tomati”. . The Aztec culture mention dishes made of peppers, tomatoes and salt.
The chemical ethylene causes the tomatoes to grow and is produced by the tomato as the seeds increase near finale. This tomatoes are cholesterol free. Studies show that eating cooked tomatoes reduces the possibility of cholesterol connected heart problems and some cancers. If we cooking tomatoes , it will releases the lycopene from the skin of the tomato. It contain a lot of vitamin A and C.

Steam Food

Do you like steaming food ? I like it very much cause steaming food in a food steamer is one of healthiest way. It is the most nutritious methods of healthy eating. Doing cook by steaming in a food steamer, this food not contact with water, so that the vital nutrients are not lost in the cooking process.
steaming food is the key if you want to maintain the nutrients and rich flavors of fresh foods. We can steam fish, chicken, dumplings ,vegetables and others, It is a far free cooking that produces delicious and crisp results.

Juicy Pork Chops

Do you like pork chops ? It is very popular choices to grill cause they are quite easy and very tasty. They are in all different sizes and shapes. One inch thick is the best pork chops for grilling. Boneless or not, It doesn't matter, both will grill fine.
you should try to brine it If you want your pork nice and juicy. We can see all water weight of course but it means more water remains in meat during grilling.
We must leave our pork chops in the mixture for 12 - 16 hours. To make sure how long we cook our pork chops ,it is depending on a few factors. How hot the hear when we grill, the thick of the meat, bone or boneless. The thickness is most important when we grill chops.

MOst Nice

This is my first post of this blog, for the title , I named it most nice . I want to share most of my nice time and knowledge and experience with all. I think it must be nice if we share it. I like the word most, I hope it is a nice keyword and get me a lot of traffic.