Tonight the weather is nice , not hot and winds blow slowly. I like this weather and do not need to switch on the air con. I open the email and read other's blog at the entrecard. It is so nice to reading blogs. I make Chinese oolong tea to drink. It is Chinese tea , but oolong tea is half fermented tea. If the tea is not fermented , it called green tea , half is oolong tea and full fermented is black tea. Each of these tea have their special favour, you should try to drink it. All is very good for our health.
Thursday 25 June 2009
Wednesday 10 June 2009
How to prevent from breast cancer
I read an article said that study published in “ Archives of Internal Medicine “. It found that, women who like to eat the most red and processed meat were likely to have heart disease,breast cancer and die sooner.
The report says that 23,276 women died. They consumption ranged is less than one ounce a day, to high four ounces a day. Processed meat eat about from at most once in a week to average one and half ounces a day. More than half million women can be saved if less eating red and processed meats.
So I think we should to eat more vegetables and fruits to prevent these diseased, to make a healthy living way.
The report says that 23,276 women died. They consumption ranged is less than one ounce a day, to high four ounces a day. Processed meat eat about from at most once in a week to average one and half ounces a day. More than half million women can be saved if less eating red and processed meats.
So I think we should to eat more vegetables and fruits to prevent these diseased, to make a healthy living way.
Saturday 6 June 2009
Benefit Of Salmon Oil
Do you know salmon oil and what is the benefits ? It can help us to maintain a healthy life. It is one of the best fish oil supplements because it contains high levels of vitamins and Omega- 3 fatty acids.
The function of this is, it will help many part of the body like reducing the risk of skin cancer ,prostate cancer, help improve cholesterol levels,maintain a healthy heart rate, keeps eyes healthy, prevent heart disease , keep blood pressure down, and helps improves those ones who have diabetes.
The function of this is, it will help many part of the body like reducing the risk of skin cancer ,prostate cancer, help improve cholesterol levels,maintain a healthy heart rate, keeps eyes healthy, prevent heart disease , keep blood pressure down, and helps improves those ones who have diabetes.
Friday 5 June 2009
How much you know about Tomato ?
The English word tomato is comes from the Spanish ( tomat ). So have you ever think that tomato a fruit or a vegetable?. All Tomato family are called hermaphroditic, whenever the cultivated tomato is self prolific and in-compatible with other members of this species. By the Aztecs this tomato was called “xitomatl” , and Central America tribe called it “Tomati”. . The Aztec culture mention dishes made of peppers, tomatoes and salt.
The chemical ethylene causes the tomatoes to grow and is produced by the tomato as the seeds increase near finale. This tomatoes are cholesterol free. Studies show that eating cooked tomatoes reduces the possibility of cholesterol connected heart problems and some cancers. If we cooking tomatoes , it will releases the lycopene from the skin of the tomato. It contain a lot of vitamin A and C.
The chemical ethylene causes the tomatoes to grow and is produced by the tomato as the seeds increase near finale. This tomatoes are cholesterol free. Studies show that eating cooked tomatoes reduces the possibility of cholesterol connected heart problems and some cancers. If we cooking tomatoes , it will releases the lycopene from the skin of the tomato. It contain a lot of vitamin A and C.
Thursday 4 June 2009
Steam Food
Do you like steaming food ? I like it very much cause steaming food in a food steamer is one of healthiest way. It is the most nutritious methods of healthy eating. Doing cook by steaming in a food steamer, this food not contact with water, so that the vital nutrients are not lost in the cooking process.
steaming food is the key if you want to maintain the nutrients and rich flavors of fresh foods. We can steam fish, chicken, dumplings ,vegetables and others, It is a far free cooking that produces delicious and crisp results.
steaming food is the key if you want to maintain the nutrients and rich flavors of fresh foods. We can steam fish, chicken, dumplings ,vegetables and others, It is a far free cooking that produces delicious and crisp results.
Wednesday 3 June 2009
Juicy Pork Chops
Do you like pork chops ? It is very popular choices to grill cause they are quite easy and very tasty. They are in all different sizes and shapes. One inch thick is the best pork chops for grilling. Boneless or not, It doesn't matter, both will grill fine.
you should try to brine it If you want your pork nice and juicy. We can see all water weight of course but it means more water remains in meat during grilling.
We must leave our pork chops in the mixture for 12 - 16 hours. To make sure how long we cook our pork chops ,it is depending on a few factors. How hot the hear when we grill, the thick of the meat, bone or boneless. The thickness is most important when we grill chops.
you should try to brine it If you want your pork nice and juicy. We can see all water weight of course but it means more water remains in meat during grilling.
We must leave our pork chops in the mixture for 12 - 16 hours. To make sure how long we cook our pork chops ,it is depending on a few factors. How hot the hear when we grill, the thick of the meat, bone or boneless. The thickness is most important when we grill chops.
Tuesday 2 June 2009
MOst Nice
This is my first post of this blog, for the title , I named it most nice . I want to share most of my nice time and knowledge and experience with all. I think it must be nice if we share it. I like the word most, I hope it is a nice keyword and get me a lot of traffic.
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