Wednesday, 27 January 2010

Nice Wake-Up Smoothie

Look at this picture, I love it, especially for this time, hmmm, hot weather in my city. It will be so great if I taste it. I found it at Yahoo recipe. It is my favorite page, if I feel like to eat something. And it is so simple cooking.
Ingredients :
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)
Cooking Direction
1.Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Yield: 3 servings

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