Valentine

Chinese new year is passed, it was at Feb 14 , and it is a valentines day too. I do have lots of activities about CNY . And blogging I am not doing , since today I log in again to my blogspot account and try to post few words. Hm..I hope I can doing blogging like 2 years ago

Nice Wake-Up Smoothie

Look at this picture, I love it, especially for this time, hmmm, hot weather in my city. It will be so great if I taste it. I found it at Yahoo recipe. It is my favorite page, if I feel like to eat something. And it is so simple cooking.
Ingredients :
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)
Cooking Direction
1.Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Yield: 3 servings

Happy New Year 2010

Today I start to blog again, new year just passed. It is nice to have new year celebration with my family. Happy new year 2010 and for our chinese new year for this year is at 14 th February hehehe. It is valentine days too, so this year I will celebrate two things in one day, I think it will be a very great day.

Best Foods That We Need To Eat

This cabbage is one of the 10 best foods that we need to eat, for me , I like it very much. Make a cabage soup with carrots or stir fry it is very nice.
Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.
Why it's healthy :
One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients.. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
How to eat it :
Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw.

Cinderella Glasses Slipper

Last two weeks I bought a Cinderella glasses slipper , it is so great. I found it on sale at shopping mall. I bought it and I have two options , first... I will wear it at party and second... I will sell it at EBay on line.

But I still don't get which decision should I get, so now it is at my cupboard. I never wear glasses slipper, but this is so nice to see. You can see it too at here.

RED BELL PEPPERS

Any of you know this red bell peppers ? I think yes...right. I like ti very much, it is not very spicy for me as an Indonesian people. It is more sweet than spicy. It tasted very nice when you cook , stir fry it with other vegetables.

Today I see at Yahoo health new that this red bell peppers gives us more vitamin C than any other fruit or vegetables. I think it is a good news for people who like to eat this vegetables .

Chicken Soup

Today weather not so good, all day is raining. Yeah, it is almost end of the year , November and for us , it is coming the rainy season. Sometimes it is nice too, to see the the cool weather, but for people who have to go out every day may be not too nice.

I cook a chicken soup today, it feel great . I like to drink soup and for the rainy season it better great for me, cause I can drink hot warm soup while looking at the out side view.