Natural Detox

Have you heard about detox? Well, what I want to blog this time is a natural detox. It means consuming liquids and food provided by the generous earth to force out toxins or lose weight. This includes vegetables, fruits, fibers and water.

Always keep water everyday. Water bottles are very adaptable , always carry a larger water bottle. It recommended drink 8 glasses of water every day , water is a good natural detox to our body.

Rice stick

Do you like to eat rice stick. It is a Chinese famous menu , I like it very much. The serving is like fried rice too, but the main food is rice stick. We can add eggs, chili and vegetables as we like. Today I also cook rice stick. I made it vegetarian so I only put eggs, vegetables in it. But you can add sea food if you like.

Chinese Oolong tea

Tonight the weather is nice , not hot and winds blow slowly. I like this weather and do not need to switch on the air con. I open the email and read other's blog at the entrecard. It is so nice to reading blogs. I make Chinese oolong tea to drink. It is Chinese tea , but oolong tea is half fermented tea. If the tea is not fermented , it called green tea , half is oolong tea and full fermented is black tea. Each of these tea have their special favour, you should try to drink it. All is very good for our health.

How to prevent from breast cancer

I read an article said that study published in “ Archives of Internal Medicine “. It found that, women who like to eat the most red and processed meat were likely to have heart disease,breast cancer and die sooner.
The report says that 23,276 women died. They consumption ranged is less than one ounce a day, to high four ounces a day. Processed meat eat about from at most once in a week to average one and half ounces a day. More than half million women can be saved if less eating red and processed meats.
So I think we should to eat more vegetables and fruits to prevent these diseased, to make a healthy living way.

Benefit Of Salmon Oil

Do you know salmon oil and what is the benefits ? It can help us to maintain a healthy life. It is one of the best fish oil supplements because it contains high levels of vitamins and Omega- 3 fatty acids.
The function of this is, it will help many part of the body like reducing the risk of skin cancer ,prostate cancer, help improve cholesterol levels,maintain a healthy heart rate, keeps eyes healthy, prevent heart disease , keep blood pressure down, and helps improves those ones who have diabetes.

How much you know about Tomato ?

The English word tomato is comes from the Spanish ( tomat ). So have you ever think that tomato a fruit or a vegetable?. All Tomato family are called hermaphroditic, whenever the cultivated tomato is self prolific and in-compatible with other members of this species. By the Aztecs this tomato was called “xitomatl” , and Central America tribe called it “Tomati”. . The Aztec culture mention dishes made of peppers, tomatoes and salt.
The chemical ethylene causes the tomatoes to grow and is produced by the tomato as the seeds increase near finale. This tomatoes are cholesterol free. Studies show that eating cooked tomatoes reduces the possibility of cholesterol connected heart problems and some cancers. If we cooking tomatoes , it will releases the lycopene from the skin of the tomato. It contain a lot of vitamin A and C.

Steam Food

Do you like steaming food ? I like it very much cause steaming food in a food steamer is one of healthiest way. It is the most nutritious methods of healthy eating. Doing cook by steaming in a food steamer, this food not contact with water, so that the vital nutrients are not lost in the cooking process.
steaming food is the key if you want to maintain the nutrients and rich flavors of fresh foods. We can steam fish, chicken, dumplings ,vegetables and others, It is a far free cooking that produces delicious and crisp results.